You know your body won’t perform optimally if you are not eating clean.
But is it possible to eat “right” all of the time? If you are training 6 days a week while working and raising a family, how do you find the time to eat “right”?
A lot of nutritional programs give all participants the same standard list of meals – a list that often has you running around the grocery store and spending even more time learning new meals! I don’t think the one-size-fits-all is the right strategy for everyone.
My Nutritional Counseling programs are customized to you. We start by taking an assessment of your eating habits and style: what you eat, how you eat, where you eat and who eats with you. The most important part of this program is you and what you want to achieve. A program that forces change on you without recognizing your current constraints just sets you up for failure. Our goal is systematic changes that fit into your lifestyle and are easy for you to digest, literally.
|Erinne was crucial on accomplishing my IM goal. Traveling out of country for more than 50% of my time, I needed someone with the experience and attention to detail to customize my training according to what I had available in a specific week. Full Circle coaching is not about handing out standard training programs for every athlete, its a full personalized experience!! Thanks Erinne! Now you need to get me to Kona!-Jose Arias, 2011|